Seguin, United States – March 20, 2019 / GingerHippo /

Horses are a source of affection, and are extreme athletes. Horses are provided with the best nutrition, the right amount of exercise, and plenty of rest for proper recovery . These basics are essential for the health and well being of beloved equine friends.

The same emphasis needs to be placed on overall rider fitness? A horses success under saddle, is equally contributed to the health and fitness of it’s rider. At least 50%. Horses are clearly affected if the rider is out of shape, tired, or stiff as the horse is worked. The human body, with all its 650 muscles, 260 joints, and 206 bones is an incredible gift.

The first step to becoming a more athletic equestrian is to make a commitment to invest in the required effort and long term goal. Off-horse fitness training helps to build balance, strength, endurance, and flexibility which will help both the rider and the equine partner.

Balance training is a key foundation for just about everything – including walking, getting out of a chair, and leaning over to put shoes on. Balance on a horses back is obviously very important for proper riding. Well-developed core muscles will result in elegance in the saddle, proper posture, and is essential in maintaining rhythm, relaxation and suppleness in both horse and rider. Balance training involves doing exercises that strengthen the muscles which help keep the rider upright, including your legs and core.

Read the full article: Why We Should Be Just As Fit As Our Horses

The original article published on Hoof News, was contributed by Fit2Ride

Hoof News is a subsidiary of Equine United

Media publication provided by GingerHippo

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